Biscuits raisins et thé
Nutritional Overview
Ce repas comprend cinq biscuits aux raisins (environ 60g), une tasse de thé nature avec une tranche de citron et de l'eau. Les valeurs nutritionnelles des ingrédients inconnus sont estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Biscuits raisins et thé provides moderate energy and can fit well into most balanced meal plans.
• Biscuits raisins et thé contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Biscuits raisins et thé is an excellent energy source for active individuals and athletes.
• Biscuits raisins et thé contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Biscuits raisins et thé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits aux raisins contributes 260 calories (96% of total calories).
• Protein sources: Biscuits aux raisins provide essential amino acids for muscle health.
• Energy sources: Biscuits aux raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits aux raisins
60gr
Protein: 5g
| Carbs: 50g
| Fat: 5g
Thé nature
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron (tranche)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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