Biscuits myrtille Gerblé
Nutritional Overview
Biscuits Gerblé à la myrtille avec germe de riz, sans huile de palme, -45% de sucres. Valeurs estimées, certains ingrédients ont des valeurs approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Biscuits myrtille Gerblé provides moderate energy and can fit well into most balanced meal plans.
• Biscuits myrtille Gerblé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Biscuits myrtille Gerblé contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Biscuits myrtille Gerblé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 60 calories (33% of total calories).
• Energy sources: farine de blé, purée de myrtille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
purée de myrtille
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
huile de tournesol
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
germe de riz
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
sucre de canne
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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