Biscuits maison et crème dessert
Nutritional Overview
Ce repas comprend des biscuits maison (environ 180g) et deux crèmes dessert chocolat-caramel (100g). Les valeurs sont estimées, certains ingrédients peuvent manquer de précision. Les sucres sont élevés, la teneur en protéines est modérée. Valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Biscuits maison et crème dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biscuits maison et crème dessert provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Biscuits maison et crème dessert is an excellent energy source for active individuals and athletes.
• High in fats (32g), Biscuits maison et crème dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Biscuits maison et crème dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits maison contributes 700 calories (78% of total calories).
• Protein sources: Biscuits maison, Crème dessert chocolat-caramel provide essential amino acids for muscle health.
• Energy sources: Biscuits maison, Crème dessert chocolat-caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits maison
180gr
Protein: 12g
| Carbs: 110g
| Fat: 24g
Crème dessert chocolat-caramel
100gr
Protein: 8g
| Carbs: 30g
| Fat: 8g
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