Biscuits à l'avoine
Nutritional Overview
Biscuits faits maison à base de flocons d'avoine, farine de blé, sucre et beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuits à l'avoine contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscuits à l'avoine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Biscuits à l'avoine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Biscuits à l'avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biscuits à l'avoine with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 140 calories (33% of total calories).
• Protein sources: flocons d'avoine, farine de blé provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
farine de blé
25gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
beurre
15gr
Protein: 1g
| Carbs: 0g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!