Biscuits germe de blé
Nutritional Overview
Biscuits au germe de blé avec morceaux de chocolat noir. Contient farine de blé, chocolat, sucre et huile végétale. Valeurs estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuits germe de blé contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscuits germe de blé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Biscuits germe de blé is an excellent energy source for active individuals and athletes.
• High in fats (24g), Biscuits germe de blé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biscuits germe de blé with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 180 calories (38% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, chocolat noir, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
chocolat noir
20gr
Protein: 2g
| Carbs: 15g
| Fat: 12g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
huile végétale
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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