Biscuits fruits rouges
Nutritional Overview
Biscuits petit déjeuner aux fruits rouges et à l'épeautre. Valeurs estimées, certains ingrédients et valeurs nutritionnelles exactes non visibles sur l'emballage, valeurs manquantes mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Biscuits fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Biscuits fruits rouges is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Biscuits fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Biscuits fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 60 calories (33% of total calories).
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
fruits rouges
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
huile végétale
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
épeautre
8gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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