Biscuits figue et son
Nutritional Overview
Biscuits diététiques à la figue et au son de blé. Les valeurs sont estimées pour une portion de 48g (environ 4 biscuits). Certaines valeurs sont approximatives ou manquantes et ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Biscuits figue et son provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Biscuits figue et son is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Biscuits figue et son is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Biscuits figue et son provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 60 calories (32% of total calories).
• Energy sources: Farine de blé, Figue, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Figue
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Son de blé
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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