Biscuits et yaourt citron
Nutritional Overview
Ce repas contient deux biscuits au soja et figue (environ 40g) et un yaourt Activia saveur citron (125g). Les valeurs nutritionnelles sont estimées à partir des produits visibles. Certaines valeurs peuvent être approximatives en l'absence d'informations précises sur l'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Biscuits et yaourt citron provides moderate energy and can fit well into most balanced meal plans.
• Biscuits et yaourt citron contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Biscuits et yaourt citron is an excellent energy source for active individuals and athletes.
• Biscuits et yaourt citron contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Biscuits et yaourt citron provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits soja et figue contributes 180 calories (73% of total calories).
• Protein sources: Biscuits soja et figue provide essential amino acids for muscle health.
• Energy sources: Biscuits soja et figue, Yaourt citron Activia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits soja et figue
40gr
Protein: 4g
| Carbs: 26g
| Fat: 6g
Yaourt citron Activia
125gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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