Biscuits et thé
Nutritional Overview
Ce repas comprend des biscuits Gerblé aux écorces confites (30g), une tasse de thé noir (200g) et un peu de sucre (5g). Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Les valeurs manquantes sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Biscuits et thé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Biscuits et thé is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Biscuits et thé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Biscuits et thé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits Gerblé écorces confites contributes 160 calories (89% of total calories).
• Energy sources: Biscuits Gerblé écorces confites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits Gerblé écorces confites
30gr
Protein: 2g
| Carbs: 30g
| Fat: 4g
Thé noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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