Biscuits et thé
Nutritional Overview
Ce repas se compose de quatre biscuits au soja et figue, accompagnés d'une tasse de thé noir Lipton avec un peu de lait. Les valeurs nutritionnelles du thé sont négligeables. Les valeurs manquantes ont été estimées ou mises à zéro.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Biscuits et thé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Biscuits et thé is an excellent energy source for active individuals and athletes.
• Biscuits et thé contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Biscuits et thé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits soja et figue contributes 210 calories (95% of total calories).
• Protein sources: Biscuits soja et figue provide essential amino acids for muscle health.
• Energy sources: Biscuits soja et figue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits soja et figue
60gr
Protein: 4g
| Carbs: 34g
| Fat: 6g
Thé noir Lipton
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau chaude
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait (ajouté au thé)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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