Biscuits et thé
Nutritional Overview
Ce plateau contient deux biscuits secs ovales, un biscuit sec rectangulaire et une tasse de thé noir avec du sucre. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Biscuits et thé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Biscuits et thé is an excellent energy source for active individuals and athletes.
• Biscuits et thé contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Biscuits et thé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit sec (ovale, x2) contributes 120 calories (67% of total calories).
• Energy sources: Biscuit sec (rectangulaire), Biscuit sec (ovale, x2) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit sec (rectangulaire)
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Biscuit sec (ovale, x2)
30gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Thé noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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