Biscuits et café latte
Nutritional Overview
Ce repas contient 3 biscuits au beurre au chocolat noir (39g) et un café latte (~200ml). Les valeurs nutritionnelles sont estimées. Certaines valeurs peuvent être approximatives en raison du manque de détails précis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Biscuits et café latte provides moderate energy and can fit well into most balanced meal plans.
• Biscuits et café latte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Biscuits et café latte provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Biscuits et café latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biscuits et café latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits au beurre au chocolat noir contributes 200 calories (74% of total calories).
• Protein sources: Biscuits au beurre au chocolat noir provide essential amino acids for muscle health.
• Energy sources: Biscuits au beurre au chocolat noir, Café latte avec lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits au beurre au chocolat noir
39gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
Café latte avec lait
200gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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