Biscuits et café au lait
Nutritional Overview
Ce repas contient des mini biscuits à la pâte d’amande saupoudrés de sucre, accompagnés d’un café avec mousse de lait entier. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le café n’apportent pas de calories significatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuits et café au lait contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscuits et café au lait offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Biscuits et café au lait is an excellent energy source for active individuals and athletes.
• High in fats (25g), Biscuits et café au lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biscuits et café au lait with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits pâte d’amande contributes 320 calories (70% of total calories).
• Protein sources: biscuits pâte d’amande, lait entier provide essential amino acids for muscle health.
• Energy sources: biscuits pâte d’amande, lait entier, sucre en poudre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuits pâte d’amande
80gr
Protein: 6g
| Carbs: 36g
| Fat: 18g
lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre en poudre
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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