Biscuits Bifano
Nutritional Overview
Ce repas est une portion de biscuits Bifano, principalement à base de farine de blé, de sucre et d'huile végétale. Les valeurs nutritionnelles sont estimées pour une portion de 45g. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Biscuits Bifano provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Biscuits Bifano is an excellent energy source for active individuals and athletes.
• Biscuits Bifano contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Biscuits Bifano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 120 calories (57% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
30gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!