Biscuits aux dattes
Nutritional Overview
Trois biscuits faits maison avec de la farine, du sucre, du beurre et une datte sur le dessus. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuits aux dattes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscuits aux dattes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Biscuits aux dattes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Biscuits aux dattes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biscuits aux dattes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 180 calories (38% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
sucre
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
dattes
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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