Biscuits au raisin
Nutritional Overview
Image d’un paquet de biscuits au raisin, estimation basée sur 2 biscuits visibles. Les valeurs sont estimées à partir de l’emballage; les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Biscuits au raisin provides moderate energy and can fit well into most balanced meal plans.
• Biscuits au raisin provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Biscuits au raisin is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Biscuits au raisin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuit au blé contributes 104 calories (81% of total calories).
• Energy sources: biscuit au blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuit au blé
24gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
raisin
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
germe de blé
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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