Biscuits au chocolat et lait
Nutritional Overview
Ce repas contient des biscuits au chocolat (environ 6 pièces) et un verre de lait entier. Les valeurs nutritionnelles sont estimées et peuvent varier. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuits au chocolat et lait contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscuits au chocolat et lait contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Biscuits au chocolat et lait is an excellent energy source for active individuals and athletes.
• High in fats (19g), Biscuits au chocolat et lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biscuits au chocolat et lait with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits au chocolat contributes 320 calories (78% of total calories).
• Protein sources: biscuits au chocolat, lait entier provide essential amino acids for muscle health.
• Energy sources: biscuits au chocolat, lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuits au chocolat
60gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
lait entier
150gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
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