Biscuits and Sausage Gravy
Nutritional Overview
This meal consists of two biscuits topped with sausage gravy. Estimated values are based on typical serving sizes. Some micronutrient values are missing and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biscuits and Sausage Gravy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Biscuits and Sausage Gravy offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Biscuits and Sausage Gravy is an excellent energy source for active individuals and athletes.
• High in fats (38g), Biscuits and Sausage Gravy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biscuits and Sausage Gravy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit contributes 340 calories (51% of total calories).
• Protein sources: Biscuit, Sausage Gravy provide essential amino acids for muscle health.
• Energy sources: Biscuit, Sausage Gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit
120gr
Protein: 7g
| Carbs: 54g
| Fat: 13g
Sausage Gravy
100gr
Protein: 12g
| Carbs: 8g
| Fat: 25g
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