Biscuits and Gravy
Nutritional Overview
Tämä annos sisältää keksejä ja runsasta makkarakastiketta. Ravintoarvot ovat arvioita, ja sokerin määrä on arvioitu 4 grammaan. Jos ainesosia puuttuu, niiden arvot on asetettu nollaan.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Biscuits and Gravy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biscuits and Gravy provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Biscuits and Gravy is an excellent energy source for active individuals and athletes.
• High in fats (36g), Biscuits and Gravy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biscuits and Gravy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits contributes 400 calories (51% of total calories).
• Protein sources: Biscuits, Sausage Gravy, kyllingstumper provide essential amino acids for muscle health.
• Energy sources: Biscuits, Sausage Gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits
120gr
Protein: 8g
| Carbs: 56g
| Fat: 16g
Sausage Gravy
100gr
Protein: 8g
| Carbs: 12g
| Fat: 16g
kyllingstumper
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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