Biscuits and Coffee
Nutritional Overview
This meal consists of two butter biscuits, one shortbread biscuit, and a cup of milk coffee. Some values are estimated and may be missing; unknowns are set to 0. The meal is moderate in sugar and carbs, with a low protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Biscuits and Coffee provides moderate energy and can fit well into most balanced meal plans.
• Biscuits and Coffee contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Biscuits and Coffee is an excellent energy source for active individuals and athletes.
• Biscuits and Coffee contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Biscuits and Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter biscuits contributes 180 calories (67% of total calories).
• Protein sources: butter biscuits provide essential amino acids for muscle health.
• Energy sources: butter biscuits, shortbread biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
butter biscuits
40gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
shortbread biscuit
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
milk coffee
120gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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