Biscuite with Nutella 14gr
Nutritional Overview
A small 14g biscuit with Nutella spread, providing moderate calories mainly from carbs and fats, low protein and sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuite with Nutella 14gr is a low-calorie option with only 71 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Biscuite with Nutella 14gr is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Biscuite with Nutella 14gr is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Biscuite with Nutella 14gr should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit contributes 45 calories (63% of total calories).
• Energy sources: Biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit
8gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Nutella
6gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!