Biscuit Yogurt Dessert
Nutritional Overview
This dessert contains plain yogurt, biscuits, and chocolate sauce. Some values are estimated due to missing packaging details. Sugar content is mainly from biscuits and chocolate sauce. All values are approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Biscuit Yogurt Dessert provides moderate energy and can fit well into most balanced meal plans.
• Biscuit Yogurt Dessert contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Biscuit Yogurt Dessert is an excellent energy source for active individuals and athletes.
• High in fats (19g), Biscuit Yogurt Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Biscuit Yogurt Dessert should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 80 calories (40% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt, biscuits, chocolate sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
biscuits
40gr
Protein: 2g
| Carbs: 32g
| Fat: 8g
chocolate sauce
30gr
Protein: 1g
| Carbs: 16g
| Fat: 8g
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