Biscuit with Pistachio
Nutritional Overview
A 50g snack of biscuit combined with pistachios providing moderate protein and carbs, with healthy fats from pistachios.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Biscuit with Pistachio provides moderate energy and can fit well into most balanced meal plans.
• Biscuit with Pistachio contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Biscuit with Pistachio is an excellent energy source for active individuals and athletes.
• Biscuit with Pistachio contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Biscuit with Pistachio with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuit contributes 180 calories (72% of total calories).
• Protein sources: biscuit provide essential amino acids for muscle health.
• Energy sources: biscuit, pistachio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuit
35gr
Protein: 3g
| Carbs: 22g
| Fat: 7g
pistachio
15gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
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