Biscuit ve Sütlü Kahve
Nutritional Overview
Görüntüde sütlü kahve ve dört adet farklı bisküvi (çikolatalı, yulaflı, digestive) yer almakta. Protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1310 calories, Biscuit ve Sütlü Kahve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biscuit ve Sütlü Kahve provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Biscuit ve Sütlü Kahve is an excellent energy source for active individuals and athletes.
• High in fats (65g), Biscuit ve Sütlü Kahve provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biscuit ve Sütlü Kahve with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scamorza contributes 280 calories (21% of total calories).
• Protein sources: Sütlü kahve, pizzette, scamorza, prosciutto cotto, formaggio spalmanile, parmiggiano provide essential amino acids for muscle health.
• Energy sources: Sütlü kahve, Çikolatalı bisküvi, Yulaflı bisküvi, Digestive bisküvi, pizzette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sütlü kahve
200gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
Çikolatalı bisküvi
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Yulaflı bisküvi
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Digestive bisküvi
32gr
Protein: 0g
| Carbs: 29g
| Fat: 5g
pizzette
100gr
Protein: 10g
| Carbs: 33g
| Fat: 9g
zucchine
124gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
scamorza
100gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
prosciutto cotto
56gr
Protein: 14g
| Carbs: 2g
| Fat: 6g
formaggio spalmanile
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
parmiggiano
28gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!