Biscuit soja orange et thé
Nutritional Overview
Ce repas comprend un biscuit soja et orange (25g), un sachet de thé noir Lipton infusé dans 200ml d'eau, et une estimation de 2g de sucre. Les valeurs nutritionnelles sont basées sur des moyennes pour ce type de biscuit et de thé. Les valeurs manquantes sont estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Biscuit soja orange et thé provides moderate energy and can fit well into most balanced meal plans.
• Biscuit soja orange et thé provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Biscuit soja orange et thé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Biscuit soja orange et thé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit soja orange contributes 100 calories (91% of total calories).
• Energy sources: Biscuit soja orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit soja orange
25gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Thé noir Lipton
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (estimé)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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