Biscuit Snack Pack
Nutritional Overview
This is a small biscuit snack pack containing 3 biscuits per 25g serving. It provides 113 calories, mostly from carbohydrates and fats. Some ingredients like leavening agents, salt, flavoring, and emulsifiers have unknown caloric values and are estimated as 0. The health score is moderate due to added sugars and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Biscuit Snack Pack provides moderate energy and can fit well into most balanced meal plans.
• Biscuit Snack Pack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Biscuit Snack Pack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Biscuit Snack Pack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 40 calories (35% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk solids
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Leavening agents
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flavoring
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Emulsifier
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy lecithin
2gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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