Biscuit sec nature
Nutritional Overview
Ce repas contient un seul biscuit sec nature d'environ 15g. Les valeurs nutritionnelles sont estimées pour un biscuit standard. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuit sec nature is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Biscuit sec nature provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Biscuit sec nature is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Biscuit sec nature should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit sec contributes 70 calories (100% of total calories).
• Energy sources: Biscuit sec supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit sec
15gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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