biscuit sec
Nutritional Overview
Un biscuit sec composé principalement de farine de blé, sucre et huile végétale. Les valeurs nutritionnelles sont estimées pour un biscuit de taille moyenne. Certains ingrédients comme la poudre à lever, le sel et l’arôme vanille ont des valeurs caloriques négligeables et sont donc notés à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• biscuit sec is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• biscuit sec provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, biscuit sec is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing biscuit sec with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 30 calories (43% of total calories).
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sucre
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile végétale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
poudre à lever
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
Protein: 0g
| Carbs: 0g
| Fat: 0g
arôme vanille
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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