Biscuit sec
Nutritional Overview
Un biscuit sec classique, généralement composé de farine, sucre, beurre et œuf. Les valeurs sont estimées pour un biscuit. Valeurs manquantes fixées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuit sec is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Biscuit sec provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Biscuit sec is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Biscuit sec should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 25 calories (45% of total calories).
Detailed Ingredient Breakdown
Farine de blé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
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