Biscuit sandwich sucré
Nutritional Overview
Ce repas est un sandwich de deux biscuits secs avec une garniture de crème sucrée. Les valeurs sont estimées pour un biscuit sandwich moyen. Les valeurs manquantes sont définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Biscuit sandwich sucré provides moderate energy and can fit well into most balanced meal plans.
• Biscuit sandwich sucré provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Biscuit sandwich sucré is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Biscuit sandwich sucré should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit sec contributes 80 calories (67% of total calories).
• Energy sources: Biscuit sec, Crème sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit sec
20gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
Crème sucrée
10gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!