Biscuit muesli figue abricot
Nutritional Overview
Valeurs estimées pour un sachet de biscuits muesli figue abricot à l'épeautre. Les valeurs exactes peuvent varier, certains ingrédients mineurs non visibles sont estimés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Biscuit muesli figue abricot provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Biscuit muesli figue abricot is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Biscuit muesli figue abricot is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Biscuit muesli figue abricot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 60 calories (33% of total calories).
• Energy sources: flocons d'avoine, figue séchée, farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
figue séchée
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
abricot séché
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
farine de blé
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
huile de tournesol
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!