Biscuit Maïs et Chocolat
Nutritional Overview
A 60g biscuit made from corn flour and chocolate, moderate in carbs and fats, with a mild amount of protein and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Biscuit Maïs et Chocolat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Biscuit Maïs et Chocolat is an excellent energy source for active individuals and athletes.
• Biscuit Maïs et Chocolat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Biscuit Maïs et Chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn flour contributes 120 calories (55% of total calories).
• Protein sources: Corn flour provide essential amino acids for muscle health.
• Energy sources: Corn flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn flour
40gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Chocolate
20gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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