Biscuit à l'avoine
Nutritional Overview
Ce biscuit à l'avoine contient des flocons d'avoine, du sucre, du beurre, de la farine de blé et un peu d'œuf. Les valeurs sont estimées pour un biscuit de taille moyenne. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Biscuit à l'avoine provides moderate energy and can fit well into most balanced meal plans.
• Biscuit à l'avoine provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Biscuit à l'avoine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Biscuit à l'avoine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 36 calories (33% of total calories).
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
sucre
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
beurre
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
farine de blé
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
œuf
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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