Biscuit koekje
Nutritional Overview
Voedingswaarden zijn gebaseerd op 1 koekje (22g). Sommige ingrediënten en hun exacte hoeveelheden zijn onbekend, dus waarden zijn geschat waar nodig. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuit koekje is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Biscuit koekje is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Biscuit koekje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Biscuit koekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 30 calories (44% of total calories).
• Energy sources: Tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Plantaardige olie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Suiker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zout
Protein: 0g
| Carbs: 0g
| Fat: 0g
Overige ingrediënten
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!