Biscuit ice cream sandwich
Nutritional Overview
This is a biscuit ice cream sandwich made with two plain biscuits and a layer of vanilla ice cream. Nutritional values are estimated based on typical serving sizes. Some values may be missing or approximate due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Biscuit ice cream sandwich provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Biscuit ice cream sandwich is an excellent energy source for active individuals and athletes.
• Biscuit ice cream sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Biscuit ice cream sandwich should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 130 calories (59% of total calories).
• Energy sources: plain biscuit, vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain biscuit
20gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
vanilla ice cream
40gr
Protein: 1g
| Carbs: 18g
| Fat: 6g
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