Biscuit Ice Cream Sandwich
Nutritional Overview
This dessert consists of two biscuit ice cream sandwiches made with vanilla ice cream and rectangular biscuits. Nutritional values are estimated based on visible ingredients; values for sugar and some micronutrients are approximated.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Biscuit Ice Cream Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Biscuit Ice Cream Sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Biscuit Ice Cream Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Biscuit Ice Cream Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Biscuit Ice Cream Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits contributes 180 calories (100% of total calories).
• Protein sources: Biscuits provide essential amino acids for muscle health.
• Energy sources: Biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuits
40gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
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