Biscuit et concombre
Nutritional Overview
Le plat contient des tranches de concombre, un biscuit aux pépites de chocolat et des épices non identifiées. Les valeurs nutritionnelles des épices sont estimées et peuvent être incomplètes. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Biscuit et concombre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Biscuit et concombre is an excellent energy source for active individuals and athletes.
• Biscuit et concombre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Biscuit et concombre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuit aux pépites de chocolat contributes 180 calories (86% of total calories).
• Energy sources: biscuit aux pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
biscuit aux pépites de chocolat
35gr
Protein: 2g
| Carbs: 28g
| Fat: 7g
épices (non identifiées)
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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