Biscuit et café au lait
Nutritional Overview
Le repas comprend un biscuit au chocolat et une tasse de lait entier mousseux. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Biscuit et café au lait provides moderate energy and can fit well into most balanced meal plans.
• Biscuit et café au lait contains 7g of protein, providing a modest contribution to your daily protein intake.
• Biscuit et café au lait provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Biscuit et café au lait contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Biscuit et café au lait with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuit au chocolat contributes 180 calories (67% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: biscuit au chocolat, lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuit au chocolat
40gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
lait entier
150gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
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