Biscuit cu mac
Nutritional Overview
Biscuit cu mac, estimat pe baza aspectului. Valorile pentru ingrediente necunoscute au fost setate la 0. Biscuitul conține făină, zahăr, unt, ou și mac. Scorul de sănătate este scăzut din cauza conținutului ridicat de zahăr și grăsimi.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Biscuit cu mac provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Biscuit cu mac is an excellent energy source for active individuals and athletes.
• Biscuit cu mac contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Biscuit cu mac should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 70 calories (32% of total calories).
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
zahăr
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
unt
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
ou
7gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
mac
8gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!