Biscuit cu brânză și dulceață
Nutritional Overview
Gustare formată dintr-un biscuit sărat, brânză cu mucegai albastru și dulceață de fructe de pădure. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Biscuit cu brânză și dulceață provides moderate energy and can fit well into most balanced meal plans.
• Biscuit cu brânză și dulceață provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Biscuit cu brânză și dulceață contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Biscuit cu brânză și dulceață with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cu mucegai albastru contributes 50 calories (45% of total calories).
• Energy sources: biscuit sărat, dulceață de fructe de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuit sărat
8gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
brânză cu mucegai albastru
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
dulceață de fructe de pădure
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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