Biscuit cu anșoa și ulei
Nutritional Overview
Biscuit sărat cu anșoa și puțin ulei de măsline. Valorile sunt estimative, iar zahărul este 0 deoarece ingredientele nu conțin zahăr adăugat. Dacă lipsesc unele valori, acestea au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuit cu anșoa și ulei is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Biscuit cu anșoa și ulei contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Biscuit cu anșoa și ulei is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Biscuit cu anșoa și ulei is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Biscuit cu anșoa și ulei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuit sărat contributes 40 calories (44% of total calories).
• Protein sources: anșoa provide essential amino acids for muscle health.
• Energy sources: biscuit sărat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuit sărat
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
anșoa
8gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
ulei de măsline
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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