Biscuit crăpat cu cacao
Nutritional Overview
Biscuit crăpat cu cacao, acoperit cu zahăr pudră. Valorile sunt estimate, unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Biscuit crăpat cu cacao provides moderate energy and can fit well into most balanced meal plans.
• Biscuit crăpat cu cacao provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Biscuit crăpat cu cacao contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Biscuit crăpat cu cacao should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 60 calories (33% of total calories).
• Energy sources: făină albă, zahăr pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
zahăr pudră
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cacao pudră
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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