biscuit belVita et café
Nutritional Overview
Ce repas contient un biscuit belVita aux céréales et un café noir. Les valeurs nutritionnelles du café sont estimées car il n'est pas sucré. Les valeurs sont approximatives et peuvent varier selon la recette exacte du biscuit.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, biscuit belVita et café provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), biscuit belVita et café is an excellent energy source for active individuals and athletes.
• biscuit belVita et café contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing biscuit belVita et café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuit aux céréales contributes 220 calories (96% of total calories).
• Protein sources: biscuit aux céréales provide essential amino acids for muscle health.
• Energy sources: biscuit aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuit aux céréales
50gr
Protein: 4g
| Carbs: 33g
| Fat: 8g
café noir
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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