Biscuit Banana Mash
Nutritional Overview
This dish appears to be a mash of banana, oats, and chocolate spread topped with tea biscuits. Some values are estimated due to visual limitations. Sugar content is approximated based on visible ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Biscuit Banana Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Biscuit Banana Mash offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Biscuit Banana Mash is an excellent energy source for active individuals and athletes.
• High in fats (30g), Biscuit Banana Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biscuit Banana Mash with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tea biscuits contributes 280 calories (39% of total calories).
• Protein sources: Oats, Tea biscuits provide essential amino acids for muscle health.
• Energy sources: Banana, Oats, Chocolate spread, Tea biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Oats
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Chocolate spread
30gr
Protein: 1g
| Carbs: 20g
| Fat: 14g
Tea biscuits
70gr
Protein: 3g
| Carbs: 30g
| Fat: 13g
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