biscuit avoine raisins
Nutritional Overview
Ce biscuit semble être fait d'avoine, de raisins secs, de noix de coco râpée et de banane. Les valeurs sont estimées pour une petite portion. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• biscuit avoine raisins is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• biscuit avoine raisins provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, biscuit avoine raisins is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. biscuit avoine raisins provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 50 calories (56% of total calories).
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
15gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
raisins secs
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
noix de coco râpée
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
banane
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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