Biscuit aux raisins et thé
Nutritional Overview
Ce repas comprend un biscuit aux raisins (30g), une tasse de thé noir (200ml) et de l'eau. Le sucre est estimé à 2g car il n'est pas clairement visible. Les valeurs nutritionnelles sont approximatives et certains ingrédients ont des valeurs à 0 faute d'information précise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Biscuit aux raisins et thé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Biscuit aux raisins et thé is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Biscuit aux raisins et thé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Biscuit aux raisins et thé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit aux raisins contributes 150 calories (94% of total calories).
• Energy sources: Biscuit aux raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit aux raisins
30gr
Protein: 2g
| Carbs: 30g
| Fat: 3g
Thé noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (présumé, non visible)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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