Biscuit aux graines
Nutritional Overview
Biscuit emballé avec farine de blé, sucre, graines de tournesol et beurre. Les valeurs sont estimées, certains ingrédients et valeurs nutritionnelles exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Biscuit aux graines provides moderate energy and can fit well into most balanced meal plans.
• Biscuit aux graines provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Biscuit aux graines contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Biscuit aux graines with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 70 calories (39% of total calories).
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Graines de tournesol
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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