Biscuit aux fruits et thé
Nutritional Overview
Ce repas se compose d'un biscuit aux fruits (environ 25g), d'une tasse de thé noir (200g) et d'une petite quantité de sucre (2g). Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre peuvent varier ou être absents. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Biscuit aux fruits et thé provides moderate energy and can fit well into most balanced meal plans.
• Biscuit aux fruits et thé provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Biscuit aux fruits et thé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Biscuit aux fruits et thé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit aux fruits contributes 120 calories (92% of total calories).
• Energy sources: Biscuit aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit aux fruits
25gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Thé noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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