biscuit au sésame
Nutritional Overview
Un petit biscuit en forme d'anneau recouvert de graines de sésame. Valeurs estimées, certains ingrédients peuvent être manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, biscuit au sésame provides moderate energy and can fit well into most balanced meal plans.
• biscuit au sésame contains 6g of protein, providing a modest contribution to your daily protein intake.
• biscuit au sésame provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• biscuit au sésame contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing biscuit au sésame with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 120 calories (57% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
graines de sésame
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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