Biscuit au chocolat
Nutritional Overview
Neuf barres de chocolat au lait avec biscuit sablé, extrêmement riches en sucres et en matières grasses, fournissant 1860 calories.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1980 calories, Biscuit au chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biscuit au chocolat provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (168g), Biscuit au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (98g), Biscuit au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 1/10 suggests Biscuit au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat au lait contributes 1500 calories (76% of total calories).
• Protein sources: chocolat au lait provide essential amino acids for muscle health.
• Energy sources: chocolat au lait, biscuit sablé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat au lait
250gr
Protein: 24g
| Carbs: 120g
| Fat: 76g
biscuit sablé
100gr
Protein: 0g
| Carbs: 40g
| Fat: 16g
sucre
30gr
Protein: 0g
| Carbs: 8g
| Fat: 6g
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